2016-01-19 Tuesday

2016-01-19 Tuesday
January 19, 2016 KCF_Admin

A) Group Stretch

B) 6 Minutes (2 Rounds)
30 Seconds Thrusters, 30 Seconds Rest
30 Seconds Mountain Climbers, 30 Sec Rest
45 Seconds Plank Hold, 15 Sec Rest

C) Front Squat
5-5-3-3-2-2

D) 3 Rounds
*20x Back Squat (Rx135/95)
25x Pull Ups
*Must be cleaned from the ground

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