2016-01-16 Saturday

2016-01-16 Saturday
January 16, 2016 KCF_Admin

A) Group Stretch

B) Skills Practice (12  Minutes)
– O-lift
– HSPU
– Pull Ups
– Double Unders, etc

C) For time
Buy in 100x Double Unders, then
4 Rounds
30x KB Swings (Rx53/35)
30x Sit Ups
20x SDHP (Rx95/65)
20x Box Jumps

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