2016-01-13 Wednesday

2016-01-13 Wednesday
January 13, 2016 KCF_Admin

A) Group Stretch

B) for time
50x Wall Balls (Rx20/14)
40x HR Push Ups
30x Box Jumps (Rx24/20)
20x Chest to Bar Pull  Ups
10x Squat Cleans (Rx135/95)
20x Chest to Bar Pull Ups
30x Box Jumps
40x HR Push Ups
50x Wall Balls

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