2016-01-12 Tuesday

2016-01-12 Tuesday
January 12, 2016 KCF_Admin

A) Group Stretch

B) 2 Rounds (not for time)
5x Pull Ups
10x Push Ups
15x Air Squats

C) BENCH PRESS
10-8-6-4-2-1

D) For Time
21-15-9
Thrusters (Rx 105/70)
Burpees Over Bar
Toes to Bar

0 Comments

Leave a reply