2016-01-09 Saturday

2016-01-09 Saturday
January 9, 2016 KCF_Admin

A) Group Stretch

B) For time
10x box over jumps (Rx24/20)
10x OHS (Rx135/95 *must be cleaned from the ground)
10x toes to bar
30x double unders
15x box over jumps
15x OHS
15x toes to bar
30x double unders
20x box over jumps
20x OHS
20x toes to bar
30x double unders

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