2016-01-06 Wednesday

2016-01-06 Wednesday
January 6, 2016 KCF_Admin

A) Group Stretch

B) Teams of 2
25 Minute AMRAP
12x OH Squats (Rx95/65)
12x Burpee (Jump up on weight)
12x OH Backwards Step Lunges (RX45/25)
12x KB Swings
– Only 1 athlete working at one time
– Can break up the movement in any way


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