2016-01-04 Monday

2016-01-04 Monday
January 4, 2016 KCF_Admin

A) Group Stretch

B) 6 Minutes
1 BEAR COMPLEX per Minute
Complete the following in 1 minute
1x Clean
1x Front Squat
1x Push Press/Jerk
1x Back Squat
1x Push Press/Jerk Behind the Back
*Use low weight, but challenging, focus on form and movement

C) Squat Cleans
3-2-2-2-2

D) 10 Minute AMRAP
10 Burpees
20 Wall Balls (Rx20/14)
30 Double Unders

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