2016-01-02 Saturday

2016-01-02 Saturday
January 2, 2016 KCF_Admin

A) Group Stretch

B) 10 Minute Skill Practice
work on
– Pull Ups
– Double Unders
– HSPU
– etc…

C) Against a 20 Minute Running Clock
Start with
500m Run – Buy In (around the building)
then AMRAP
7x Back Squat (Rx135/95)*
14x Pull Ups
21x KB Swings
28x Double Unders

*must be cleaned from the ground

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