REMINDER: Only 1 Class at 9:30am today
A) Group Stretch
B) In Teams of 2
4 Rounds for time
*400m Run with Medicine Ball (Rx20/14–to train tracks and back)
**25x Ground to OH (Rx115/75)
100x Partner Sit Ups with Medicine Ball
**25x Box Jumps (Rx24/20)
*Only one medicine ball per team. Both partners run, take turns carrying the med ball.
**While one partner is doing Ground to OH / Box Jump, the other person must hold the med ball overhead, with elbows fully extended. Cannot continue the movements unless med ball is held OH.
***Can breakup the reps in any way