2015-12-30 Wednesday

2015-12-30 Wednesday
December 30, 2015 KCF_Admin

A) Stretch

B) 8 Min Running Clock (2 Rounds)
30 Seconds of Good Mornings with PVC pipe or Unloaded Bar, 30 Seconds Rest
30 Seconds Hand Stand Hold, 30 Seconds Rest
30 Seconds Air Squats, 30 Seconds Rest
30 Seconds KB Swings, 30 Seconds Rest

C) Dead Lift
3-3-3-3-3

D) 4 Rounds
7x Dead Lift (RX225/155)
20x Wall Balls (Rx20/14)
20x Toes to Bar

0 Comments

Leave a reply