2015-12-29

2015-12-29
December 29, 2015 KCF_Admin

A) Group Stretch

B) Strict Shoulder Press
10-8-6-4-2

C) Against a 13 Minute Running Clock
5 Minute AMRAP
3x Clean and Jerk (Rx155/115)
6x Jumping Lunges
9x Sit Ups

Exactly 3 Minute Rest, Then…

5 Minute AMRAP
5x Pull Ups
10x Push Ups
50x Double Unders

0 Comments

Leave a reply