2015-12-26 Saturday

2015-12-26 Saturday
December 26, 2015 KCF_Admin

A) Group Stretch

B) 3 Sets TABATA (Alternating)
Back Squats (unloaded bar)
Shoulder to OH
Front Squats

C) For Time
400m Run (to train tracks and back)
20 Power Cleans (Rx135/95)
400m Run
20 Shoulder to OH (Rx135/95)
400m Run
20 SDHP (*Rx95/65)
*athlete change own weight


Leave a reply