2015-12-24 Thursday

2015-12-24 Thursday
December 24, 2015 KCF_Admin

Only 1 Class today at 9:30am – and REMEMBER TO WEAR YOUR CHRISTMAS SWEATER!

A) Group Stretch

B) Junk Yard Dog

C) 12 Days of Fitness Workout
perform this workout just like the song “12 Days of Christmas”….
1 then 2, 1 then 3, 2, 1, etc…

For time:
1x SDHP (Rx95/65)
2x Thrusters (Rx95/65)
3x Push Press (Rx95/65)
4x Power Cleans (Rx95/65)
5x Power Snatches (Rx95/65)
6x KB Swings
7x Pull Ups
8x Toes to Bar
9x Box Jumps (Rx24/20)
10x Double Unders
11x Burpees
12x OH Weighted Lunges (Rx45/25)

 

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