2015-12-23 Wednesday

2015-12-23 Wednesday
December 23, 2015 KCF_Admin

A) Group Stretch

B) 9 Minute Running Clock
30 Seconds Push Ups / 30 Seconds Rest
45 Seconds Plank Hold / 15 Seconds Rest
30 Seconds V – Ups / 30 Seconds Rest

C) Bench Press
5-5-5-5-5

D) 10 Minute AMRAP
5x Power Snatches (Rx135/95)
10x Pull Ups
15x Air Squats

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