2015-12-21 Monday

2015-12-21 Monday
December 21, 2015 KCF_Admin

A) Group Stretch

B) 6 Minute EMOM
1x Power Clean
3x Front Squats
1x Shoulder to OH

C) OHS – from rack
3-3-3-3-3

D) 10 Minute AMRAP
3x Power Cleans (Rx155/105)
5x Shoulder to OH
15x Box Jumps

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