2015-12-19 Saturday

2015-12-19 Saturday
December 19, 2015 KCF_Admin

A) Group Stretch

B) WARM UP
100x Double Unders (not for time)

C) 3 Rounds for time
200m Run
50x Alternating Jumping Lunges
40x KB Swings
30x Sit Ups
20x Push Ups
10x Pull Ups

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