2015-12-18 Friday

2015-12-18 Friday
December 18, 2015 KCF_Admin

A) Group Stretch

B) 5 Minute EMOM
1x Hang “Squat” Clean
1x Power Clean
2x Front Squats

C) Cleans (FULL)

D) For Time
3x Burpee Box Jumps (Rx24/20) at the start of every minute
60x Thrusters (Rx95/65)
– Start the workout with 3x Burpee box jumps then complete as many thrusters as you can for the remaining minute, when clock reaches 1 minute, and every minute thereafter, do 3x burpee box jumps
SCORE = time completed 60x Thrusters


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