2015-12-16 Wednesday

2015-12-16 Wednesday
December 16, 2015 KCF_Admin

A) Group Stretch

B) 1 Round (not for time)
20x Sit Ups
20x Toes to Bar
20x V-Ups

C) For time
25x Pull Ups
25x Alternating OH Weighted Lunges
25x KB Swings (Rx53/35)
– 400m Run (to the train tracks and back)
20x Pull Ups
20x Alternating OH Weighted Lunges
20x KB Swings (Rx53/35)
– 400m Run
15x Pull Ups
15x Alternating OH Weighted Lunges
15x KB Swings (Rx53/35)
– 400 Run
10x Pull Ups
10x Alternating OH Weighted Lunges
10x KB Swings (Rx53/35)
– 400m Run

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