2015-12-15 Tuesday

2015-12-15 Tuesday
December 15, 2015 KCF_Admin

A) Group Stretch

B) 9 Minute Clock (3 rounds alternating)
30 Seconds Good Mornings / 30 Sec Rest
45 Seconds Plank Hold / 15 Sec Rest
30 Seconds Leg Lifts / 30 Sec Rest

C) Split Jerk (from rack)
3-3-2-2-2

D) For Time
3 Rounds of
10x Box Jump Over (Rx24/20)
10x Burpees
5x Shoulder to OH (Rx115/75)
finish with 100x Double Unders

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