2015-12-12 Saturday

2015-12-12 Saturday
December 12, 2015 KCF_Admin

A) Group Stretch

B) 3 Rounds (not for time)
15x KB Swings
10x Box Jumps
10x Push Ups

C) 20 Minute AMRAP
In teams of 2
200m Team Run
10x Dead Lifts (Rx225/155)
10x Burpee/Pull Ups
15x Box Jumps
– Both partners must win every 200m
– Can break up the movements in any way
– Only 1 person working at a time


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