2015-12-11 Friday

2015-12-11 Friday
December 11, 2015 KCF_Admin

A) Group Stretch

B) 9 Minute Running Clock (3 Sets / alternating)
30 Sec Shoulder Press / 30 Sec Rest
45 Sec Weighted  L-Side Bends / 15 Sec Rest
45 Sec Weighted R-Side Bends / 15 Sec Rest

C) Push Press
3-3-3-3-3

D) 3 Rounds for time
20x Med Ball Cleans (Rx20/14)
30x Russian Twist (Rx20/14)
20x Wall Balls (Rx20/14)
Finish with 100x Double Unders

0 Comments

Leave a reply