2015-12-09 Wednesday

2015-12-09 Wednesday
December 9, 2015 KCF_Admin

A) Group Stretch

B) 3 Rounds not for time
5x Pull Ups
10x Push Ups
15x Air Squats

C) In Teams of 2
20 Minute AMRAP
10x Thrusters (Rx95/65) / Partner holds Plank Position
10x SDHP(Rx95/65) / Partner Wall Sit
15x Box Jumps (Rx24/20) / Partner Hollow Hold
– one person does the movement while partner does static hold / switch, then proceed


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