2015-12-05 Saturday

2015-12-05 Saturday
December 5, 2015 KCF_Admin

A) Group Stretch

B) 3 Rounds (Nor For Time)
10x Leg Lifts
10x Shoulder Press (unloaded Bar)
66′ Prowler Push (pick load)

C) For Time
50x Double Unders
40x Med Ball Cleans
30x Toes to Bar
20x Burpee Box Jumps
10x Pull Ups
20x Burpee Box Jumps
30x Toes to Bar
40x Med Ball Cleans
50x Double Unders

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