2015-12-04 Friday

2015-12-04 Friday
December 4, 2015 KCF_Admin

A) Group Stretch

B) 9 Min Clock (3 Rounds)
30 Sec OH Squat, 30 Sec Rest
30 Sec Sit Ups, 30 Sec Rest
30 Sec Russian Twist, 30 Sec Rest

C) Front Squats
4-4-4-4-4

D) 10 Minute AMRAP
10x OHS (Rx95/65)
15x Box Jumps (Rx24/20)
20x KB Swings

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