2015-12-02 Wednesday

2015-12-02 Wednesday
December 2, 2015 KCF_Admin

A) Group Stretch

B) In Teams of 2
25 Minute AMRAP
100x Wall Balls (Rx20/14)
50x SDHP (Rx95/65)
100x Double Unders
50x Thrusters (Rx95/65)
100x KB Swings (Rx53/35)
50x Burpees
– only one person working at a time
– can break up the movements in any way


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