2015-11-30 Monday

2015-11-30 Monday
November 30, 2015 KCF_Admin

A) Group Stretch

B) 6 Minute EMOM
1x Hang “Squat” Clean
1x Power Clean
1x Thursters
1x Push Press

C) Clean and Jerk

D) 13 Minute Running Clock
3-3 Minute Rounds, 2 Minute REST in between Rounds
3x Power Cleans (Rx115/75)
6x Shoulder to OH
9x Air Squats


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