2015-11-27 BLACK FRIDAY

2015-11-27 BLACK FRIDAY
November 27, 2015 KCF_Admin

All are welcome to join us.  If you have friends and family visiting, please feel free to bring them in.  Let’s have a FUN time working off all the great food…..

A) Group Stretch

B) 3 Rounds for time
600m Run
40x Air Squats
30x Sit Ups
20x Push Ups
10x Pull Ups

This workout can be done in teams of 2 or individual.  If you want to challenge yourself
600m Run
40x Jump Squats
30x PVC Pipe Sit Ups
20x HR Push Ups
10x Chest to Bar Pull Ups/Bar Muscle Ups/Muscle Ups/Strict Pull Ups


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