2015-11-25 Wednesday

2015-11-25 Wednesday
November 25, 2015 KCF_Admin

REMINDER:  2nd ANNUAL TURKEY BOWL (co-ed flag football) tomorrow.  Meet at IUA at 8:30AM.
Be ready to play!  Bring warm beverages and beverages to make us warm ; )

A) Group Stretch

B) In Teams of 2
25 Minute AMRAP
10x Pull Ups
20x Shoulder to OH (Rx135/95)
30x Team Double Unders*
40x Wall Balls
50x KB Swings
– Can breakup the movements in any way
– Only 1 person working at one time, EXCEPT for the Double Unders – each team member must finish 30x Doubles EACH.  Only when doing the double unders are both teams allowed to work at the same time.


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