REMINDER: 2nd ANNUAL TURKEY BOWL (co-ed flag football) tomorrow. Meet at IUA at 8:30AM.
Be ready to play! Bring warm beverages and beverages to make us warm ; )
A) Group Stretch
B) In Teams of 2
25 Minute AMRAP
10x Pull Ups
20x Shoulder to OH (Rx135/95)
30x Team Double Unders*
40x Wall Balls
50x KB Swings
– Can breakup the movements in any way
– Only 1 person working at one time, EXCEPT for the Double Unders – each team member must finish 30x Doubles EACH. Only when doing the double unders are both teams allowed to work at the same time.