2015-11-24 Tuesday

2015-11-24 Tuesday
November 24, 2015 KCF_Admin

A) Group Stretch

B) 9 Minute Clock (3 Rounds Alternating)
– Strict Press 30 Seconds, 30 Seconds Rest
– Push Ups 30 Seconds, 30 Seconds Rest
– Hollow Holds 45 Seconds, 15 Seconds Rest

C) Bench Press
10-10-8-8-4-4-2

D) 10 Minute AMRAP
5x Power Snatch (Rx 115/75)
10x Box Jumps
15x Air Squats

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