2015-11-23 Monday

2015-11-23 Monday
November 23, 2015 KCF_Admin

A) Group Stretch

B) 5 Rounds TABATA (alternating)
Sit Ups
Russian Twist
V-Ups

C) Front Squats
5-5-5-5-5

D) 3 Rounds (13 Minute Running Clock)
3 Minute AMRAP with 2 Minute rest in retween Rounds
*1x Squat Clean
*1x Front Squat
*1x Push Press/Jerk (Front Rack)
1x Back Squat
1x Push Press / Jerk (Back Rack)

*Thruster can be used.
Max Reps for 3 Minutes, 2 minute rest, for 3 rounds
BEAR COMPLEX

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