2015-11-20 Friday

2015-11-20 Friday
November 20, 2015 KCF_Admin

A) Group Stretch

B) 9 Minute Running Clock (3 Rounds Alternating – Use unloaded bar)
30 Seconds Good Mornings, 30 Seconds Rest
30 Seconds Snatch Balance, 30 Seconds Rest
30 Seconds OHS, 30 Seconds Rest

C) Snatch (Full Squat Snatch)
3-3-3-3-3

D) 10 Minute AMRAP
5x Power Snatch (Rx135/95)
10x Burpee Over Bar
15x Air Squats

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