2015-11-18 Wednesday

2015-11-18 Wednesday
November 18, 2015 KCF_Admin

A) Group Stretch

B) 6 Minute EMOM
1x Hang Squat Clean
1x Power Clean
1x Jerk
3x Burpees

D) Teams of 2
30x Clean and Jerk (RX135/95)
*50-40-30-20-10 of
Double Unders
Sit Ups
-Finish with
30x Clean and Jerk
*Each Teammate must complete Double Unders/Sit Ups before moving on to the 2nd 30x Clean and Jerks
Break up the Clean in Jerks in any way


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