2015-11-17 Tuesday

2015-11-17 Tuesday
November 17, 2015 KCF_Admin

A) Group Stretch

B) 2 Sets (Not For time)
5x Pull Ups
8x HSPU -or- Scale
10x KB Side Bends (10x each side)

C) Split Jerk
5-3-3-2-2

D) For time
21-15-9
Thrusters (Rx115/85)
Chest to Bar Pull Ups

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