2015-11-14 Saturday

2015-11-14 Saturday
November 14, 2015 KCF_Admin

A) Group Stretch

B) For time
100x Double Unders
50x Sit Ups
40x Jump Over Box
30x KB Swings
20x Burpees
10x Pull Ups
10x Jump Squats
20x Burpees
30x KB Swings
40x Jump Over Box
50x Sit Ups
100x Double Unders

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