2015-11-10 Tuesday

2015-11-10 Tuesday
November 10, 2015 KCF_Admin

A) Group Stretch

B) 9 Minute Running Clock (3 Rounds)
30 Seconds On; 30 Seconds Rest
– OHS (Unloaded Bar)
– Hollow Hold
– KB Swings

C) Snatch Balance (from rack)
4-4-3-3-3

D) 12 Minute AMRAP
10x HR Push Ups
15x KB Swings (Rx53/35-American Swings)
20x Alternating Overhead Lunges (Rx45/25)

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