2015-11-09 Monday

2015-11-09 Monday
November 9, 2015 KCF_Admin

A) Group Stretch

B) TABATA (4 Rounds Alternating)
– Sit Ups
– Russian Twists
– Leg Lifts

C) Front Squats
5-5-5-5-5

D) 10 Minute AMRAP
10x SDHP (Rx115/75)
10x Hang Power Clean (Rx115/75)
10x Box Jumps (Rx24/20)

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