2015-11-06 Friday

2015-11-06 Friday
November 6, 2015 KCF_Admin

1ST YEAR ANNIVERSARY THROWDOWN IS TOMORROW,  2015-11-07.  Please use this OPEN GYM wisely.

NO 6:30pm Class tonight

A) Group Stretch

B) 3 Sets
10x Good Mornings
10x L-Side Weighted Side Bends
10x R-Side Weighted Side Bends

C) 1 RM – Dead Lifts
20-25 Minutes to establish 1 RM

D) No Met Con programmed today
Use this time to prep for tomorrow


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