2015-11-05 Thursday

2015-11-05 Thursday
November 5, 2015 KCF_Admin

1ST YEAR ANNIVERSARY THROWDOWN IS THIS SATURDAY 2015-11-07.  Please use this OPEN GYM wisely.

This is a great time to get together with your partner; go through the workouts and strategize, plan outfits : )

Active Rest / Recovery Day
– Row
– Cycle
– Airdyne
Please use this time wisely for skill practice or make up missed lifts
– Double Unders
– Hand Stand Push Ups
– Hand Stand Walks
– Pull Ups

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