1ST YEAR ANNIVERSARY THROWDOWN IS THIS SATURDAY 2015-11-07. Please use this OPEN GYM wisely.
This is a great time to get together with your partner; go through the workouts and strategize, plan outfits : )
Active Rest / Recovery Day
Please use this time wisely for skill practice or make up missed lifts
– Double Unders
– Hand Stand Push Ups
– Hand Stand Walks
– Pull Ups