2015-11-04 Wednesday

2015-11-04 Wednesday
November 4, 2015 KCF_Admin

A) Group Stretch

B) In Teams of 2
For Time
*200m Relay Run
100x KB Swings (Rx53/35)
100x Wall Balls (Rx20/14)
75x Box Jumps (Rx24/20)
50x Burpees
– Both athletes working at the same time;
– Athlete 1 Runs the 200m while partner starts on the movements
– Switch roles when the runner finishes the 200m Run

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