2015-11-03 Tuesday

2015-11-03 Tuesday
November 3, 2015 KCF_Admin

A) Group Stretch

B) 2 Sets
7x Push Ups
10x KB Swings
10x Leg Lifts

C) Week 7 – 1 RM Bench Press
3-2-1-1-1

D) In Teams of 2
14 Minute Running Clock
600m Team Run (around the building)
Then AMRAP
10x Shoulder to OH (Rx115/75)
20x Toes to Bar
30x HR Push Ups
– Both Run 600 at the same time
– Only one person working at one time
– Can break up the movements in any way

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