2015-11-02 Monday

2015-11-02 Monday
November 2, 2015 KCF_Admin

A) Group Stretch

B) TABATA (4 Sets Alternating)
Air Squats
Russian Twist
Lunges

C) Week 7 – 1 RM Back Squat
3-2-1-1-1

D) 10 – Minute AMRAP
30x Double Unders
15x Power Snatches (Rx75/55)
14.1 OPEN Workout

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