2015-10-31 Saturday (HAPPY HALLOWEEN)

2015-10-31 Saturday (HAPPY HALLOWEEN)
October 31, 2015 KCF_Admin

Feel free to wear a costume!

A) Group Stretch

B) In Teams of 2, for time

50x Wall Ball sit-ups (Rx20/14)
30x Team Double Unders
50x Box Jumps (Rx24/20)
30x Team Double Unders
50x KB swings (Rx53/35)
30x Team Double Unders
50x Front Squats (Rx 95/65)
30x Team Double Unders
50x Dead Lifts (Rx95/65)
30x Team Double Unders

Only one person working at a time,

Can break up movements in any way

Both partners must complete 30x Double Unders

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