2015-10-30 Friday

2015-10-30 Friday
October 30, 2015 KCF_Admin

A) Group Stretch

B) 9 Minute Running Clock
45 Sec On; 15 Sec Rest
Hollow Holds
Good Mornings
Plank Hold

C) Week 6 – Dead Lift
2-2-2-2-2

D) For time
21-15-9
Hang Clean (Rx135/95)
Wall Balls (Rx20/14)

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