2015-10-28 Wednesday

2015-10-28 Wednesday
October 28, 2015 KCF_Admin

A) Group Stretch

B) 3 Rounds (Not For Time
10x L Side Weighted Side Bends
10x R Side Weighted Side Bends
10x Wall Balls

C) In Teams of 2
2 Rounds for time
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
– Must complete all movements before moving onto the next
– Can break up the movements in any way

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