2015-10-26 Monday

2015-10-26 Monday
October 26, 2015 KCF_Admin

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BELATED HAPPY BDAY RJ (10-25)

A) Group Stretch

B) 9 Minute Running Clock (3 Sets)
30 Seconds ON; 30 Seconds Rest
Air Squats
Sit Ups
Wall Balls

C) Week 6 – Back Squats (1 RM Next week)
2-2-2-2-2

D) Against a 10-Minute Clock
2 Thrusters (Rx95/65)
2 Burpees
4 Thrusters
4 Burpees
6 Thrusters
6 Burpees
8 Thrusters
8 Burpees
Continue to increase each movement by 2 reps util 10-minute clock expires

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