2015-10-24 Saturday

2015-10-24 Saturday
October 24, 2015 KCF_Admin

A) Group Stretch

B) 6 Minute Running Clock (3 sets)
30 sec. KB Swings / 30 sec. rest
45 sec. Front Plank / 15 sec. rest

C) Shoulder Press (Strict from the rack)
12-10-10-8-8
*use low weight, volume training

D) 3 Rounds for time
400m Run
15x Buprees
30x Sit Ups
15x Box Jumps

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