2015-10-23 Friday

2015-10-23 Friday
October 23, 2015 KCF_Admin

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HAPPY BIRTHDAY Dennis

A) Group Stretch

B) 9 Minute Running Clock (3 Sets)
30 Sec Hollow Hold; 30 Sec Rest
30 Sec L Side Weighted Side Bends; 30 Sec Rest
30 Sec R Side Weighted Side Bends; 30 Sec Rest

C) Dead Lifts – Week 5
3-2-2-2-2

D) 7 Minute AMRAP
7x SDHP (Rx115/75)
7x Power Cleans
7x Shoulder to OH
14x Air Squats

 

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