2015-10-22 Thursday

2015-10-22 Thursday
October 22, 2015 KCF_Admin

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HAPPY BIRTHDAY Christine!

Active Rest / Recovery Day
– Row
– Cycle
– Airdyne
Please use this time wisely for skill practice or make up missed lifts
– Double Unders
– Hand Stand Push Ups
– Hand Stand Walks
– Pull Ups

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