2015-10-21 Wednesday

2015-10-21 Wednesday
October 21, 2015 KCF_Admin

12038535_10100333395933995_6711091373837920932_n
HAPPY BIRTHDAY Coach VIP!

A) Group Stretch

B) 2 Sets (Not for time)
10x Med Ball Cleans
10x Russian Twists
200m Run with Med Ball

C) For time:
50x Double Unders
40x KB Swings (Rx53/24 – Russian Swings)
30x Burpee Box Jumps (Rx24/20)
20x HR Push Ups
10x Toes to Bar
10x Weighted Lunges (Rx45/25)
20x HR Push Ups
30x Burpee Box Jumps
40x KB Swings
50x Double Unders

0 Comments

Leave a reply