2015-10-14 Wednesday

2015-10-14 Wednesday
October 14, 2015 KCF_Admin

A) Group Stretch

B) 2 Rounds
400m Run (to train tracks and back)
15x Jumping Jacks
10x Wall Balls

C) 20 Minute AMRAP
5x Pull Ups
10x Push Ups
15x Air Squats

Chest to Bar Pull Ups
Clapping Push Ups
Jumping Squats


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