2015-10-14 Wednesday

2015-10-14 Wednesday
October 14, 2015 KCF_Admin

A) Group Stretch

B) 2 Rounds
400m Run (to train tracks and back)
15x Jumping Jacks
10x Wall Balls

C) 20 Minute AMRAP
5x Pull Ups
10x Push Ups
15x Air Squats

***CHALLENGE:
Chest to Bar Pull Ups
Clapping Push Ups
Jumping Squats

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